PSHE

Eat Well and Live Well

 

Over the last half term, you have been learning about how to eat well and live well.  You have learnt about the importance of:

 

• a balanced lifestyle- a balance of exercise, good food habits, sleep and rest;
• the Eatwell Plate -the importance of a balanced diet and making healthier choices;
• exercise and how much exercise we should do every day;
• a good workout routine;
• valuing yourself and not comparing yourself to photoshopped pictures in the media;
• looking after your teeth and how it plays a role in having a million-dollar smile.

 

Your Task

 

Make a poster or leaflet advising other children and adults how to eat well and live well.  Refer to the points listed above and use them in your poster or leaflet.