The Happy Self Journal
Focusing on the positives and sharing a daily family gratitude practice is one thing we can ALL do to help us get through the next few months.
Gratitude practice gets easier the more you do it as the brain rewires to start looking for the positives. You can be grateful for big and small things: like having a safe home, connecting with a loved one, enjoying the Spring sunshine, listening to the birdsong, doing or receiving a random act of kindness, enjoying a good book, being cosy on the sofa, cuddling your pet etc.
Can you write down something you are grateful for each day?