Let's keep those bodies moving! Hopefully you are able to get out in the fresh air for a walk most days still to get some basic exercise. However, it's really good to keep those bodies moving and to get your heart rate up once a day to keep you fighting fit and healthy!
Joe Wicks is doing a live YouTube stream at 9am Monday-Friday which should be good fun for everyone at home. His videos are available after the stream as well so if you don't fancy an early morning fitness workout then you can try at any other time.