PE

TRAINING TEST                                 Hopping, Bouncing, coordination skills

Equipment: None

How to play:

Have you got the skills to pass this training test?

Stand to attention! …and start by doing 10 star jumps.   

Now do 5 hops on your right leg, then 5 on your left.

Finish by running on the spot for 10 seconds and then salute. 

Time how quickly you complete all the movement skills.

Skill Tip: When doing a star jump, keep your head up and your back straight. When hopping, try and land softly, with your knee aligned over your toe (of same leg).

What is your quickest time today? Try again another day and see if you can get better over the week.